Quick & Easy Loaded Quinoa Taco Mug

Do you enjoy Mexican dishes? If you are a fan of these delicious goodness that can be filled with a variety of fillings and garnished with various condiments- then this recipe is for you! 

  • Prep time:  10 minutes
  • Cook time: 12-13 minutes

 Ingredients:

Use a 16-oz (500 mL) mug

  • 1/3         quinoa, rinsed
  • ¼            tsp ground cumin
  • 2/3         cup ready-to-use chicken or vegetable broth
  • ½            cup rinsed, drained, canned black beans
  • 1/3         cup diced cooked chicken breast
  • 3             tbsp salsa, divided
  • 2             tbsp shredded Cheddar or Monterey Jack cheese
  • 1             tbsp chopped fresh cilantro or green onions

Want to prep ahead? 

  • Measure the quinoa, cumin and broth into the mug; cover and refrigerate.
  • Measure the beans, chicken and 2 tbsp salsa into a small, airtight container; cover and refrigerate.
  • Measure the cheese and cilantro into a small airtight container; cover and refrigerate.
  • Measure the remaining salsa into a small airtight container; cover and refrigerate until ready to use

 Instructions:                                                                                                                

  1. In the mug, combine the quinoa, cumin and broth.
  2. Microwave on high for 5 minutes. Stir.
  3. Microwave on high for an additional 2 minutes. Cover with a small plate or saucer.
  4. Microwave on high for 2 to 3 minutes or almost all of the water is absorbed.
  5. Stir in beans, chicken and 2 tbsp (30 ml) salsa.
  6. Cover and microwave on high for 30 to 60 seconds or until heated through.
  7. Let stand, covered for 1 minute.
  8. Top with cheese, cilantro and remaining salsa.
  9. Serve with accompaniment as desired.


 Extras & Tips:

  • Pinto beans can be used in place of black beans
  • Crumbled queso blanco can be used instead of Cheddar cheese
 

Accompaniment: Tortilla chips, warm corn or flour tortilla

Are you craving tacos now? Try out this recipe!